For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance. Youve heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a "beginners vinyasa practice." And who really has the time for a 60 minute yoga class when all you want to do is lift weights? The good news is a yoga practice really can make you better at your sport; and specific tips, postures, and yoga workouts do exist to help you. This book is absolutely everything you need, and absolutely nothing you dont, to be a better athlete. Dean Pohlman, founder of Man Flow Yoga and author of DKs best-selling book Yoga Fitness for Men, is your no-nonsense guide for integrating yoga with your existing resistance and endurance training. Hes a respected athlete, fitness enthusiast, and functional yoga expert who actually knows how to speak to your fitness discipline. In partners
